Resilience Project pink “every journey starts with a

“every journey starts with a decision”

and addiction   • Tips on getting over your emotional hurdles by improving mental clarity and discipline   • Advice on improving communication in your relationships with mindfulness   • Advanced meditation methods to maximize the benefits of mindfulness

When you lick the icing off your finger

Even though they only pop up once a year in yoru garden

Resilience Project pink “every journey starts with aHugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life changing realisation despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. How was it that young