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Readers trust his books for actionable plans that translate wellness science into everyday eating
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The Hunger Habit, Mind Body Miracle & Better Than Before 3 Books Set TrickyWords Readers trust his books forDescription Condition: BRAND NEW Format: Paperback The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop Eat this not that, count calories, exercise more, use your willpower how many of these guilt laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective
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